Banana Maple Slow Cooker Oatmeal
Heart Healthy, Low Cholesterol, Less Sodium
Yield: 8 servings
Preparation time: 10 min
Cook time: 8 hours
Ingredients
- coconut oil
- 1 ripe banana
- 1 1/2 cup steel cut oats
- 6 cups unsweetened almond milk or other plant based milk
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- pinch of salt
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Directions
Apply a thin layer of coconut oil to the inside of slow cooker. Alternatively, spay the inside with a nonstick spray. Mash banana very well until a pureed type consistency. Add the banana and all of the remaining ingredients to the slow cooker and cook on low for 8 hours or overnight. The oatmeal can also be cooked on high for 4 hours. When done, stir oatmeal well. Serve with desired toppings. Oatmeal can be stored in an airtight container in the refrigerator for up to 4 days.
